I’m not perfect.
Ten years ago, saying that would have been like blasphemy to me. My perfectionist ways would not be able to handle that statement!
I’ve learned a lot in ten years- First and foremost, life happens. Change happens, whether you want it or not. You’ve got to pick your battles.
Unfortunately, little cliches aren’t always helpful when it comes to picking yourself up and moving forward.
I’ve discovered that finding balance in my crazy life is one of the hardest things that I’ve tried to do, and I haven’t been very successful at it in the past. Well, there’s no time like the present! I’m going to use this blog to help me be accountable for bringing some balance into my life so I can be healthy and relatively happy, and not drive my family and friends crazy.
I’m going to try a little exercise here to help put my goals in realistic, attainable terms so I can reach some balance in my life. I think this is a good thing for anyone to do, but can be especially good if you tend to be a perfectionist who sets unrealistic expectations for his/herself.
I’m going to start with where my brain usually goes- perfection. First, I will list out some IDEALISTIC goals I have (keeping in mind my perfectionist nature, I probably won’t be able to attain many of these at this point).
1. Lose weight, 30 lbs- exercise, eat right
2. Get a hold on finances- save money for a house
3. Find balance
4. Be happy
5. Find pleasure in teaching or find something new to do
6. Create instead of consume
All of these are good goals in theory, but they are pretty overwhelming in nature. This is where my brain spins out of control and gets crazy about how any of this could be possible, so “I’d be better off quitting before I start than to fail miserably.” There is no plan here, just arbitrary goals.
I need to break these down into parts that are attainable. Action versus dwelling on inaction leads to depression and circular thinking- not good for finding balance.
So, I need to work these into short-term goals that I can actually achieve. For me, success leads to better motivation.
1. Lose 10 pounds in July.
Tips For Success:
— Exercise daily, focusing on pushing myself to sweat each time.
— Sweets okay twice a week.
— Make food at home.
— Be mindful of portions and snacks. Ask, “Am I still hungry?”
— No more using food as rewards, bored eating, or emotional eating.
— Eat food that is nutritious and beneficial to my body…less processed food.
Notice I figured out my key issues- I walk with the dog each day, but not always enough or pushing to sweat. I eat too many sweets, and tend to use them as rewards in a bad way. I love food, so I will devour multiple portions before I know what hit me. Loosing ten pounds is also more realistic than trying for 30 right away.
Now I’m noticing I’m already getting overwhelmed, and when I do that, I panic and quit. So, I’m going to ruminate on that goal for today, and restore some balance by waiting to do the other goals until tomorrow!
To end on a positive note, today I created (this blog), exercised until the sweat was pouring off, and did the dishes! Yay!